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Summary
This article is about Healthy Eating Habits. The author based his article on a study funded by the NHLBI( National Heart,Lung and Blood Institute). Junk food is consumed by all people like kids, teens and old people and this increses their health problems. For example, the author mentions two deseases like diabetes and obesity which produce a bigger consumption of insulin. Insulin is produced when food is prepared with a lot of calories. Besides the article explains that fast food places don't include healthy food in their menu because of people don't care about how many calories they eat. People have the obligation to ask sellers how to make their food. Also, the author says: "According to statistics more men visited fast food restaurants than woman and black more than white".
Reaction
I know for many people fast food is delicious and we like to eat it all the days but we are not aware of its danger get. If we eat fast food all the time, we are gonig to get fat and after we say oh my gad why i'm fat! or why i have double chin ?. And we don't remenber to take care with our body. When we eat fast food we poison our body and our blood and after we have healthy problems. I think we can try to eat vegetables or fruits and lees fast food . I don't know say the people never eat unhealthy food because all the people are free or choosing their eating habits .But we can improve our health and weigth . Because we don't know how much fat the restaurants use to cook the products or some times the restaurants reheat the fat and it is terrible for us because we kill ourselves. The most important is to eat delicious and healthy food.
Article taking from:
http://womenshealth.about.com/od/girlshealth101/a/fastfoodteenwei.htm